How Breathwork is Changing the Game: Cambridge University’s Study with SOMA
What first drew me to SOMA Breath was the fact that they had an ongoing study with Cambridge University in the UK to explore the effects on the brain with the SOMA Breath technique.
In recent years, breathwork practices have gained significant attention for their potential to enhance mental and physical well-being.
Among these practices, SOMA Breath has emerged as a notable technique, combining ancient breathing methods with contemporary science. A groundbreaking study conducted by researchers at the University of Cambridge has shed light on the profound effects of SOMA Breath on brain activity and mental health.
Ever wondered if just breathing could make you feel as amazing as a psychedelic experience—without actually taking anything? Sounds wild, right? But that’s exactly what researchers at Cambridge University set out to explore with SOMA Breath, a modern breathwork technique that’s been making waves in the wellness world.
Let’s dive into what they found!
Wait… What is SOMA Breath?
If you’re picturing someone just breathing in and out, that’s only half the story. SOMA Breath is a guided breathwork practice that combines rhythmic breathing, meditation, and music. Think of it as a natural high that comes from within.
This technique is inspired by ancient pranayama (yogic breath control) but has been fine-tuned with modern science to boost energy, mood, and even brain function.
The Cambridge Study: Can Breathing Really Feel Like a Psychedelic Trip?
The big question researchers at Cambridge University wanted to answer was:
"Can SOMA Breath create a similar brain state to psychedelic experiences?"
To test this, they had 14 people (who had never done breathwork before) try SOMA Breath’s 21-Day Awakening Protocol—a daily practice that mixes guided breathing, meditation, and music.
What did they do?
🧠 Measured brain activity using EEG (electrodes on the head that track brainwaves).
🌬️ Asked participants how they felt before, during, and after their sessions.
👀 Analyzed how their experiences compared to people who had taken psychedelics.
Mind-Blowing Results
So, what happened when these participants simply breathed?
🚀 Brainwaves started looking a LOT like those of people on psychedelics.
💫 Feelings of euphoria, connection, and even spiritual awakenings skyrocketed.
😌 Anxiety and stress went down, while positive emotions like joy and clarity went up.
In fact, some participants reported stronger feelings of oneness and happiness than people in studies using psilocybin (aka magic mushrooms) or MDMA!
Why Does This Matter?
This isn’t just cool—it’s game-changing for mental health.
For years, scientists have been exploring psychedelics as a way to help people with depression, PTSD, and anxiety. But not everyone can (or wants to) take those substances.
What if breathwork could offer similar benefits, naturally?
That’s what this study suggests—SOMA Breath could be a powerful tool for mental well-being, without the need for drugs.
Breathwork: The Future of Mental Health?
Cambridge researchers aren’t stopping here. They’re diving deeper into how SOMA Breath could be used for treating anxiety, trauma, and even boosting brain performance.
The best part? You don’t need a prescription.
You just need your lungs, a little guidance, and an open mind.
So if you’ve never tried breathwork before, maybe now’s the time! Who knows—you might just discover a whole new level of zen.
Would you give SOMA Breath a try, with me Genna as your guide?
Join me for a 20-min introductory session.