DISCOVER THE POWER OF BREATH

TRANSFORM YOUR LIFE THROUGH BREATHWORK

With Groundbreaking Breathwork + Meditation Technology.

Powered by Music. Proven by science.

I and the SOMA Community are on a mission to empower individuals with the Power of Breath.

Leveraging the energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, SOMA Breathwork guides people towards realising their full potential.

SOMA is an immersive experience, enabling individuals to activate their inner pharmacy, harnessing the body's innate ability to heal and rejuvenate itself.

We believe in the transformative power of breath as a catalyst for emotional mastery, peak performance and invigorated bodies.

Ready to inhale the fun?

What will you experience?

BODY ACTIVATION

Combining Ecstatic dance, shaking, Soma Yoga, anaerobic & neurobic exercises,  and chanting brings remarkable benefits to both body and mind. Through rhythmic movements and authentic self-expression, tension is released from the body, allowing for deep relaxation and a sense of freedom. This dynamic combination also increases blood flow, invigorating the entire system and promoting a heightened state of vitality. This means elevated vibrational energy, letting you connect to your intention so you become a magnet to all things you want to attract in your life. 


BREATHWORK IHT

BREATH is the remote control of the mind, body and soul. Imagine having control over something we do 22.000 times a day. We breathe too much, which causes hyperventilation,  cardiovascular health issues and triggers our stress response.

Learning Breath Control Techniques is like having your own inner pharmacy of balancing, restorative, rejuvenating medicines ready to use whenever you need them. Our sessions also include Intermittent Hypoxic Training [IHT] which has a tremendous amount of health benefits from the regeneration of stem cells to an Alpha brainwave state associated with relaxation, peak performance & and heightened creativity.    

The quality of our breath defines the quality of our life.

GUIDED VISUALISATION

EMOTION = ENERGY IN MOTION 

True manifestation arises from elevated states of being, transcending limiting beliefs and the feeling of lack while embracing high vibrational frequencies. Visualizing our desired outcomes is crucial because what we cannot visualize, we cannot bring into existence. This is where the potency of visualization intertwines with the transformative practice of Soma Breathwork. By releasing the tension,  moving the energy in the body with feel-good music and imagining yourself stepping into your very best self NOW is a very powerful experience indeed.   

SOMA BREATH SESSION BENEFITS

REDUCE STRESS LEVELS

Rhythmic breathing combined with SOMA's music technology helps to reduce stress levels by harmonising the body, mind and heart. 

RENEW YOUR ENERGY

SOMA Breath Techniques are designed to reduce stress, improve mental clarity & replenish your well-being and vitality.

CULTIVATE LASTING CONNECTIONS

Connect with like-minded people on a similar journey of wellness, self-discovery and transformation.

NERVOUS SYSTEM REGULATION

Through conscious breathing, you can activate the Parasympathetic Nervous System to reduce stress by lowering your cortisol levels, fostering a state of calm & relaxation.



SUPER FUN AND FOR EVERYONE

Breathwork is for everyone, whether it be from a medical, sporting, or spiritual perspective – you will gain benefits from this and most likely be hooked after your first session! Plus the music itself gives a full immersive unforgettable experience.

CULTIVATE INNER PEACE 

Rhythmical breathing increases oxygen and carbon dioxide levels in the body than normal. This releases negative emotions & creates a cleansing effect in the body and mind to bring you into a state of peace & stillness.  

become superhuman

Here are more health benefits when you add breathwork into your daily life.

                            

  • Boosts Immune system

  • Creates coherence between all bodily functions

  • Improves: Respiratory & cardiovascular strength, Stamina, Endurance, Tissue/Muscle/Cell repair, Concentration, Emotional balance, Flow of cerebrospinal fluid, Cognitive memory & function

  • Relieves: Asthma, Arthritis, Sleep Disorders

  • Clears nasal passage improves breath flow

  • Activates the peripheral nervous system

  • Stimulates production of new muscle tissue, red blood vessels & cells

  • Lowers blood pressure

  • Break Addictions

  • Release past traumas by reprogramming the subconscious mind with directed neurogenesis

  • Overcome negative emotions, thoughts and feelings such as; Anxiety, depression, resentment and anger

  • Treats diseases such as: Coronary heart disease, Diabetes

  • Activates the growth and circulation of stem cells for the ultimate healing & regeneration

  • Boosts vitality & confidence!